Six programs from Monday to Sunday, 30 to 60 minutes each, with 14 places per class at most and six in Strength.
Each program keeps its number in the schedule above.
Forty seconds of work, twenty of rest, then on to the next station. The coach sets the weight for each person, so beginners and regulars train side by side.
Technique comes before weight: for the first two weeks you work with a lighter bell until your swing is clean. After that, complexes that work the whole body.
The class starts with a jump rope and ends on the bag. You learn punches and combinations, but nobody hits anybody: this is conditioning, not fighting. Gloves are provided.
Six people at most, one bar each, and a coach who watches every rep. Everyone has their own plan and logbook: the weight goes up when the technique is ready.
Slow, controlled work on the mat: stretching, breathing and stability drills. It is not yoga, but you will walk out lighter.
Bodyweight intervals, jump rope and the rowing machine. Shorter than a coffee at the bar, and it keeps you awake until lunch.
Pick a class, arrive five minutes early and see whether Kjumur is for you.
Book a free class